Guided classes: GAP, Cardiox and functional
Three formats in instructor-led sessions at the Hybrid Center: GAP for toning, Cardiox for cardio and endurance, and functional for integrated movement.
The three guided class formats
GAP — Glutes, Abs and Legs
Toning and strength in the three key areas, with coached technique every session.
Cardiox
Cardio and dynamic work for endurance and energy, with an instructor pacing the group.
Functional class
Progressive integrated movements for strength and mobility, in guided sessions for all levels.
Three classes, one space
GAP targets glutes, abs and legs with toning and strength work. Cardiox blends cardio and dynamic drills for endurance. Functional classes use integrated movements for strength and mobility, always with an instructor.
Unlike the Hybrid Center’s broader functional training or CrossTraining programmes —structured blocks or WODs— here you pick the class format for the day. For small-group training in the weights gym, see the gym’s group training section.
Book your guided class
GAP, Cardiox and functional schedules at the Hybrid Center.